Staying up all night is never fun, especially when you have to be up early for work or school the next day. If you find yourself struggling to sleep, St. Paul AC repair experts say poor air quality could be to blame. Continue reading to learn more about the effects of bedroom air quality on sleep and tips for getting cleaner, safer indoor air.
Poor air quality can cause restless sleep for a number of reasons. For one, it can irritate your lungs and throat, making breathing difficult. This can lead to coughing and wheezing, which can keep you up at night. Additionally, poor air quality can trigger allergies or asthma attacks, both of which can interfere with sleep.
So what can you do to improve the air quality in your bedroom? Here are helpful tips to follow:
Invest in an air purifier: An air purifier will help remove pollutants from the air, making it cleaner and safer to breathe.
Change your sheets and pillowcases regularly: Dust mites, one of the most common indoor allergens, love to hide in bedding. To reduce their numbers, wash your sheets and pillowcases in hot water every week.
Keep your bedroom clean: A clean bedroom is a safer bedroom. Be sure to vacuum and dust regularly to remove any potential allergens or irritants.
Have your AC serviced by a pro: If your air conditioner fails to keep you cool and comfortable during bedtime, it could be experiencing some issues. It would be best to call your local HVAC company to check and repair your unit.
By following these tips, you can improve the air quality in your bedroom and get the restful sleep you need. Your local experts are always available to help if you have any questions or concerns about indoor air quality. Contact them today!